Menu Options

RokNavMenu is the core of all the powerful Cerulean menu system. Please ensure you are using the latest version of RokNavMenu, available here.

Dropdown Menu

The Dropdown Menu is an advanced CSS drive dropdown menu system. It offers advanced structural features such as multiple columns, inline icons and text, inline modules and positions, custom column widths, item distribution and menu offset. All of these are configurable for each menu item.

Dropdown Menu
 

SplitMenu

A static menu system that displays 1st level items in the main horizontal menu and further children in the Sidebar.

SplitMenu
 

All Menu Items can be edited from Admin → Menu → Menu NameMenu Item.


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Responsive Mode: Smartphone

For mobile devices, there are two options, a dropdown panel menu with items in a tree format or a select box using the browsers own UI elements. Chose a format in the template's menu settings.

The mobile menu is active for both the Dropdown Menu and SplitMenu.


Creating child menu items

Go to Admin → Menu → A MenuA Menu Item → Select a Parent Item, and it will appear as a child of it.

image
image

Template Typography

Headings

All HTML headings, <h1> through <h6> are available.

h1. Heading 1

h2. Heading 2

h3. Heading 3

h4. Heading 4

h5. Heading 5
h6. Heading 6

Built with Less

The typographic scale is based on two LESS variables in variables.less: @baseFontSize and @baseLineHeight. The first is the base font-size used throughout and the second is the base line-height. We use those variables and some simple math to create the margins, paddings, and line-heights of all our type and more. Customize them and Bootstrap adapts.

Body copy

Bootstrap's global default font-size is 14px, with a line-height of 1.7em. This is applied to the <body> and all paragraphs. In addition, <p> (paragraphs) receive a bottom margin of half their line-height (9px by default).

Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nullam id dolor id nibh ultricies vehicula.

<p>...</p>

Lead body copy

Make a paragraph stand out by adding .lead.

Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Duis mollis, est non commodo luctus.

<p class="lead">...</p>

Emphasis

Make use of HTML's default emphasis tags with lightweight styles.

<em>

For emphasizing a snippet of text with stress

The following snippet of text is rendered as italicized text.

<em>rendered as italicized text</em>

<strong>

For emphasizing a snippet of text with important

The following snippet of text is rendered as bold text.

<strong>rendered as bold text</strong>

<small>

For de-emphasizing inline or blocks of text, use the small tag.

This line of text is meant to be treated as fine print.

<p>
  <small>This line of text is meant to be treated as fine print.</small>
</p>

Note: Feel free to use <b> and <i> in HTML5. <b> is meant to highlight words or phrases without conveying additional importance while <i> is mostly for voice, technical terms, etc.

Notice Styles

Use the <p> tag with .success, .warning, .info or .error classes.

Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

<p class="success">...</p>

Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

<p class="info">...</p>

Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

<p class="warning">...</p>

Nullam quis risus eget urna mollis ornare vel eu leo. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

<p class="error">...</p>

Abbreviations

Stylized implementation of HTML's <abbr> element for abbreviations and acronyms to show the expanded version on hover. Abbreviations with a title attribute have a light dotted bottom border and a help cursor on hover, providing additional context on hover.

<abbr>

For expanded text on long hover of an abbreviation, include the title attribute.

An abbreviation of the word attribute is attr.

<abbr title="attribute">attr</abbr>

<abbr class="initialism">

Add .initialism to an abbreviation for a slightly smaller font-size.

HTML is the best thing since sliced bread.

<abbr title="attribute" class="initialism">attr</abbr>

Addresses

Stylized implementation of HTML's element to present contact information for the nearest ancestor or the entire body of work.

<address>

Preserve formatting by ending all lines with <br>.

<address>
  <strong>Twitter, Inc.</strong><br>
  795 Folsom Ave, Suite 600<br>
  San Francisco, CA 94107<br>
  <abbr title="Phone">P:</abbr> (123) 456-7890
</address>
<address>
  <strong>Full Name</strong><br>
  <a href="mailto:#">first.last@gmail.com</a>
</address>

Blockquotes

For quoting blocks of content from another source within your document.

Default blockqoute

Wrap <blockquote> around any HTML as the quote. For straight quotes we recommend a <p>.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.

<blockquote>
  <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.</p>
</blockquote>

Blockquote options

Style and content changes for simple variations on a standard blockquote.

Naming a source

Add <small> tag for identifying the source. Wrap the name of the source work in <cite>.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.

Someone famous in Source Title
<blockquote>
  <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.</p>
  <small>Someone famous <cite title="Source Title">Source Title</cite></small>
</blockquote>

Alternate displays

Use .pull-right for a floated, right-aligned blockquote.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.

Someone famous in Source Title
<blockquote class="pull-right">
  ...
</blockquote>

Lists

Unordered

A list of items in which the order does not explicitly matter.

  • Lorem ipsum dolor sit amet
  • Nulla volutpat aliquam velit
    • Phasellus iaculis neque
    • Purus sodales ultricies
    • Vestibulum laoreet porttitor sem
    • Ac tristique libero volutpat at
  • Faucibus porta lacus fringilla vel
  • Eget porttitor lorem
<ul>
  <li>...</li>
</ul>

Ordered

A list of items in which the order does explicitly matter.

  1. Lorem ipsum dolor sit amet
  2. Consectetur adipiscing elit
  3. Integer molestie lorem at massa
  4. Facilisis in pretium nisl aliquet
  5. Nulla volutpat aliquam velit
  6. Faucibus porta lacus fringilla vel
  7. Aenean sit amet erat nunc
  8. Eget porttitor lorem
<ol>
  <li>...</li>
</ol>

Unstyled

A list of items with no list-style or additional left padding.

  • Lorem ipsum dolor sit amet
  • Nulla volutpat aliquam velit
    • Phasellus iaculis neque
    • Purus sodales ultricies
    • Vestibulum laoreet porttitor sem
    • Ac tristique libero volutpat at
  • Faucibus porta lacus fringilla vel
  • Eget porttitor lorem
<ul class="unstyled">
  <li>...</li>
</ul>

Description

A list of terms with their associated descriptions.

Description lists
A description list is perfect for defining terms.
Euismod
Vestibulum id ligula porta felis euismod semper eget lacinia odio sem nec elit.
Donec id elit non mi porta gravida at eget metus.
Malesuada porta
Etiam porta sem malesuada magna mollis euismod.
<dl>
  <dt>...</dt>
  <dd>...</dd>
</dl>

Note: Horizontal description lists will truncate terms that are too long to fit in the left column fix text-overflow. In narrower viewports, they will change to the default stacked layout.

Horizontal description

Make terms and descriptions in <dl> line up side-by-side.

Description lists
A description list is perfect for defining terms.
Euismod
Vestibulum id ligula porta felis euismod semper eget lacinia odio sem nec elit.
Donec id elit non mi porta gravida at eget metus.
Malesuada porta
Etiam porta sem malesuada magna mollis euismod.
Felis euismod semper eget lacinia
Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.
<dl class="dl-horizontal">
  <dt>...</dt>
  <dd>...</dd>
</dl>

Inline

Wrap inline snippets of code with <code>.

For example, <section> should be wrapped as inline.
For example, <code><section></code> should be wrapped as inline.

Note: Be sure to keep code within <pre> tags as close to the left as possible; it will render all tabs.

You may optionally add the .pre-scrollable class which will set a max-height of 350px and provide a y-axis scrollbar.

Basic block

Use <pre> for multiple lines of code. Be sure to escape any angle brackets in the code for proper rendering.

<p>Sample text here...</p>
<pre>
  &lt;p&gt;Sample text here...&lt;/p&gt;
</pre>

Prettify

To add colored syntax highlight to the <pre> tag, then use the .prettyprint class or the .prettyprint linenums class.

<?php /** Begin Debug **/ if ($gantry->countModules('debug')) : ?>
    <div id="rt-debug">
    <div class="rt-container">
      <?php echo $gantry->displayModules('debug','standard','standard'); ?>
      <div class="clear"></div>
    </div>
  </div>
  <?php /** End Debug **/ endif; ?>
<pre class="prettyprint linenums"><?php /** Begin Debug **/ if ($gantry->countModules('debug')) : ?>
  <div id="rt-debug">
    <div class="rt-container">
      <?php echo $gantry->displayModules('debug','standard','standard'); ?>
      <div class="clear"></div>
    </div>
  </div>
  <?php /** End Debug **/ endif; ?></pre>

Default styles

For basic styling—light padding and only horizontal dividers—add the base class .table to any <table>.

# First Name Last Name Username
1 Mark Otto @mdo
2 Jacob Thornton @fat
3 Larry the Bird @twitter
<table class="table">
  …
</table>

Optional classes

Add any of the follow classes to the .table base class.

.table-striped

Adds zebra-striping to any table row within the <tbody> via the :nth-child CSS selector (not available in IE7-IE8).

# First Name Last Name Username
1 Mark Otto @mdo
2 Jacob Thornton @fat
3 Larry the Bird @twitter
<table class="table table-striped">
  …
</table>

.table-hover

Enable a hover state on table rows within a <tbody>.

# First Name Last Name Username
1 Mark Otto @mdo
2 Jacob Thornton @fat
3 Larry the Bird @twitter
<table class="table table-hover">
  …
</table>

.table-bordered

Add borders and rounded corners to the table.

# First Name Last Name Username
1 Mark Otto @mdo
Mark Otto @TwBootstrap
2 Jacob Thornton @fat
3 Larry the Bird @twitter
<table class="table table-bordered">
  …
</table>

.table-condensed

Makes tables more compact by cutting cell padding in half.

# First Name Last Name Username
1 Mark Otto @mdo
2 Jacob Thornton @fat
3 Larry the Bird @twitter
<table class="table table-condensed">
  …
</table>

Optional row classes

Use contextual classes to color table rows.

Class Description
.success Indicates a successful or positive action.
.error Indicates a dangerous or potentially negative action.
.info Used as an alternative to the default styles.
# Product Payment Taken Status
1 TB - Monthly 01/04/2012 Approved
2 TB - Monthly 02/04/2012 Declined
3 TB - Monthly 03/04/2012 Pending
4 TB - Monthly 04/04/2012 Call in to confirm
...
  <tr class="success">
    <td>1</td>
    <td>TB - Monthly</td>
    <td>01/04/2012</td>
    <td>Approved</td>
  </tr>
...

Supported table markup

List of supported table HTML elements and how they should be used.

Tag Description
<table> Wrapping element for displaying data in a tabular format
<thead> Container element for table header rows (<tr>) to label table columns
<tbody> Container element for table rows (<tr>) in the body of the table
<tr> Container element for a set of table cells (<td> or <th>) that appears on a single row
<td> Default table cell
<th> Special table cell for column (or row, depending on scope and placement) labels
Must be used within a <thead>
<caption> Description or summary of what the table holds, especially useful for screen readers
<table>
  <caption>...</caption>
  <thead>
    <tr>
      <th>...</th>
      <th>...</th>
    </tr>
  </thead>
  <tbody>
    <tr>
      <td>...</td>
      <td>...</td>
    </tr>
  </tbody>
</table>

Default styles

Individual form controls receive styling, but without any required base class on the <form> or large changes in markup. Results in stacked, left-aligned labels on top of form controls.

Legend Example block-level help text here.
<form>
  <legend>Legend</legend>
  <label>Label name</label>
  <input type="text" placeholder="Type something…">
  <span class="help-block">Example block-level help text here.</span>
  <label class="checkbox">
    <input type="checkbox"> Check me out
  </label>
  <button type="submit" class="btn">Submit</button>
</form>

Optional layouts

Included with Bootstrap are three optional form layouts for common use cases.

Search form

Add .form-search to the form and .search-query to the <input> for an extra-rounded text input.

<form class="form-search">
  <input type="text" class="input-medium search-query">
  <button type="submit" class="btn">Search</button>
</form>

Inline form

Add .form-inline for left-aligned labels and inline-block controls for a compact layout.

<form class="form-inline">
  <input type="text" class="input-small" placeholder="Email">
  <input type="password" class="input-small" placeholder="Password">
  <label class="checkbox">
    <input type="checkbox"> Remember me
  </label>
  <button type="submit" class="btn">Sign in</button>
</form>

Horizontal form

Right align labels and float them to the left to make them appear on the same line as controls. Requires the most markup changes from a default form:

  • Add .form-horizontal to the form
  • Wrap labels and controls in .control-group
  • Add .control-label to the label
  • Wrap any associated controls in .controls for proper alignment
Legend
<form class="form-horizontal">
  <div class="control-group">
    <label class="control-label" for="inputEmail">Email</label>
    <div class="controls">
      <input type="text" id="inputEmail" placeholder="Email">
    </div>
  </div>
  <div class="control-group">
    <label class="control-label" for="inputPassword">Password</label>
    <div class="controls">
      <input type="password" id="inputPassword" placeholder="Password">
    </div>
  </div>
  <div class="control-group">
    <div class="controls">
      <label class="checkbox">
        <input type="checkbox"> Remember me
      </label>
      <button type="submit" class="btn">Sign in</button>
    </div>
  </div>
</form>

Supported form controls

Examples of standard form controls supported in an example form layout.

Inputs

Most common form control, text-based input fields. Includes support for all HTML5 types: text, password, datetime, datetime-local, date, month, time, week, number, email, url, search, tel, and color.

Requires the use of a specified type at all times.

<input type="text" placeholder="Text input">

Textarea

Form control which supports multiple lines of text. Change row attribute as necessary.

<textarea rows="3"></textarea>

Checkboxes and radios

Checkboxes are for selecting one or several options in a list while radios are for selecting one option from many.

Default (stacked)


<label class="checkbox">
  <input type="checkbox" value="">
  Option one is this and that—be sure to include why it's great
</label>

<label class="radio">
  <input type="radio" name="optionsRadios" id="optionsRadios1" value="option1" checked>
  Option one is this and that—be sure to include why it's great
</label>
<label class="radio">
  <input type="radio" name="optionsRadios" id="optionsRadios2" value="option2">
  Option two can be something else and selecting it will deselect option one
</label>

Inline checkboxes

Add the .inline class to a series of checkboxes or radios for controls appear on the same line.

<label class="checkbox inline">
  <input type="checkbox" id="inlineCheckbox1" value="option1"> 1
</label>
<label class="checkbox inline">
  <input type="checkbox" id="inlineCheckbox2" value="option2"> 2
</label>
<label class="checkbox inline">
  <input type="checkbox" id="inlineCheckbox3" value="option3"> 3
</label>

Selects

Use the default option or specify a multiple="multiple" to show multiple options at once.


<select>
  <option>1</option>
  <option>2</option>
  <option>3</option>
  <option>4</option>
  <option>5</option>
</select>

<select multiple="multiple">
  <option>1</option>
  <option>2</option>
  <option>3</option>
  <option>4</option>
  <option>5</option>
</select>

Extending form controls

Adding on top of existing browser controls, Bootstrap includes other useful form components.

Prepended and appended inputs

Add text or buttons before or after any text-based input. Do note that select elements are not supported here.

Default options

Wrap an .add-on and an input with one of two classes to prepend or append text to an input.

@

.00
<div class="input-prepend">
  <span class="add-on">@</span><input class="span2" id="prependedInput" size="16" type="text" placeholder="Username">
</div>
<div class="input-append">
  <input class="span2" id="appendedInput" size="16" type="text"><span class="add-on">.00</span>
</div>

Search form

<form class="form-search">
  <div class="input-append">
    <input type="text" class="span2 search-query">
    <button type="submit" class="btn">Search</button>
  </div>
  <div class="input-prepend">
    <button type="submit" class="btn">Search</button>
    <input type="text" class="span2 search-query">
  </div>
</form>

Combined

Use both classes and two instances of .add-on to prepend and append an input.

$ .00
<div class="input-prepend input-append">
  <span class="add-on">$</span><input class="span2" id="appendedPrependedInput" size="16" type="text"><span class="add-on">.00</span>
</div>

Buttons instead of text

Instead of a <span> with text, use a .btn to attach a button (or two) to an input.


<div class="input-append">
  <input class="span2" id="appendedInputButton" size="16" type="text"><button class="btn" type="button">Go!</button>
</div>

<div class="input-append">
  <input class="span2" id="appendedInputButtons" size="16" type="text"><button class="btn" type="button">Search</button><button class="btn" type="button">Options</button>
</div>

Form actions

End a form with a group of actions (buttons). When placed within a .form-horizontal, the buttons will automatically indent to line up with the form controls.

<div class="form-actions">
  <button type="submit" class="btn btn-primary">Save changes</button>
  <button type="button" class="btn">Cancel</button>
</div>

Help text

Inline and block level support for help text that appears around form controls.

Inline help

Inline help text
<input type="text"><span class="help-inline">Inline help text</span>

Block help

A longer block of help text that breaks onto a new line and may extend beyond one line.
<input type="text"><span class="help-block">A longer block of help text that breaks onto a new line and may extend beyond one line.</span>

Control sizing

Use relative sizing classes like .input-large or match your inputs to the grid column sizes using .span* classes.

Relative sizing






<input class="input-mini" type="text" placeholder=".input-mini">
<input class="input-small" type="text" placeholder=".input-small">
<input class="input-medium" type="text" placeholder=".input-medium">
<input class="input-large" type="text" placeholder=".input-large">
<input class="input-xlarge" type="text" placeholder=".input-xlarge">
<input class="input-xxlarge" type="text" placeholder=".input-xxlarge">

Note: In future versions, we'll be altering the use of these relative input classes to match our button sizes. For example, .input-large will increase the padding and font-size of an input.

Uneditable inputs

Present data in a form that's not editable without using actual form markup.

Some value here
<span class="input-xlarge uneditable-input">Some value here</span>

Form control states

Provide feedback to users or visitors with basic feedback states on form controls and labels.

Input focus

We remove the default outline styles on some form controls and apply a box-shadow in its place for :focus.

<input class="input-xlarge" id="focusedInput" type="text" value="This is focused...">

Disabled inputs

Add the disabled attribute on an input to prevent user input and trigger a slightly different look.

<input class="input-xlarge" id="disabledInput" type="text" placeholder="Disabled input here..." disabled>

Validation states

Bootstrap includes validation styles for error, warning, and success messages. To use, add the appropriate class to the surrounding .control-group.

Something may have gone wrong
Please correct the error
Username is taken
Woohoo!
<div class="control-group warning">
  <label class="control-label" for="inputWarning">Input with warning</label>
  <div class="controls">
    <input type="text" id="inputWarning">
    <span class="help-inline">Something may have gone wrong</span>
  </div>
</div>
<div class="control-group error">
  <label class="control-label" for="inputError">Input with error</label>
  <div class="controls">
    <input type="text" id="inputError">
    <span class="help-inline">Please correct the error</span>
  </div>
</div>
<div class="control-group info">
  <label class="control-label" for="inputError">Input with info</label>
  <div class="controls">
    <input type="text" id="inputError">
    <span class="help-inline">Username is taken</span>
  </div>
</div>
<div class="control-group success">
  <label class="control-label" for="inputSuccess">Input with success</label>
  <div class="controls">
    <input type="text" id="inputSuccess">
    <span class="help-inline">Woohoo!</span>
  </div>
</div>

Default buttons

Button styles can be applied to anything with the .btn class applied. However, typically you'll want to apply these to only <a> and <button> elements for the best rendering.

Button class="" Description
btn Standard gray button with gradient
btn btn-primary Provides extra visual weight and identifies the primary action in a set of buttons
btn btn-info Used as an alternative to the default styles
btn btn-success Indicates a successful or positive action
btn btn-warning Indicates caution should be taken with this action
btn btn-danger Indicates a dangerous or potentially negative action
btn btn-inverse Alternate dark gray button, not tied to a semantic action or use
btn btn-link Deemphasize a button by making it look like a link while maintaining button behavior

Cross browser compatibility

IE9 doesn't crop background gradients on rounded corners, so we remove it. Related, IE9 jankifies disabled button elements, rendering text gray with a nasty text-shadow that we cannot fix.

Button sizes

Fancy larger or smaller buttons? Add .btn-large, .btn-small, or .btn-mini for additional sizes.

<p>
  <button class="btn btn-large btn-primary" type="button">Large button</button>
  <button class="btn btn-large" type="button">Large button</button>
</p>
<p>
  <button class="btn btn-primary" type="button">Default button</button>
  <button class="btn" type="button">Default button</button>
</p>
<p>
  <button class="btn btn-small btn-primary" type="button">Small button</button>
  <button class="btn btn-small" type="button">Small button</button>
</p>
<p>
  <button class="btn btn-mini btn-primary" type="button">Mini button</button>
  <button class="btn btn-mini" type="button">Mini button</button>
</p>

Create block level buttons—those that span the full width of a parent— by adding .btn-block.

<button class="btn btn-large btn-block btn-primary" type="button">Block level button</button>
<button class="btn btn-large btn-block" type="button">Block level button</button>

Disabled state

Make buttons look unclickable by fading them back 50%.

Anchor element

Add the .disabled class to <a> buttons.

Primary link Link

<a href="#" class="btn btn-large btn-primary disabled">Primary link</a>
<a href="#" class="btn btn-large disabled">Link</a>

Note: We use .disabled as a utility class here, similar to the common .active class, so no prefix is required.

Button element

Add the disabled attribute to <button> buttons.

<button type="button" class="btn btn-large btn-primary disabled" disabled="disabled">Primary button</button>
<button type="button" class="btn btn-large" disabled>Button</button>

One class, multiple tags

Use the .btn class on an <a>, <button>, or <input> element.

Link
<a class="btn" href="">Link</a>
<button class="btn" type="submit">Button</button>
<input class="btn" type="button" value="Input">
<input class="btn" type="submit" value="Submit">

As a best practice, try to match the element for your context to ensure matching cross-browser rendering. If you have an input, use an <input type="submit"> for your button.

Icons

Font Awesome

Font Awesome is a pictographic language of web-related actions which delivers 220 icons. The Font Awesome webfont, CSS, and LESS files are licensed under CC BY 3.0 and you can find the full examples of usage at Font Awesome - http://fortawesome.github.com/Font-Awesome

Add .icon-CLASS_NAME to any element, best used with a <span>.

Web Icons

icon-adjust

icon-asterisk

icon-ban-circle

icon-bar-chart

icon-barcode

icon-beaker

icon-bell

icon-bolt

icon-book

icon-bookmark

icon-bookmark-empty

icon-briefcase

icon-bullhorn

icon-calendar

icon-camera

icon-camera-retro

icon-certificate

icon-check

icon-check-empty

icon-cloud

icon-cog

icon-cogs

icon-comment

icon-comment-alt

icon-comments

icon-comments-alt

icon-credit-card

icon-dashboard

icon-download

icon-download-alt

icon-edit

icon-envelope

icon-envelope-alt

icon-exclamation-sign

icon-external-link

icon-eye-close

icon-eye-open

icon-facetime-video

icon-film

icon-filter

icon-fire

icon-flag

icon-folder-close

icon-folder-open

icon-gift

icon-glass

icon-globe

icon-group

icon-hdd

icon-headphones

icon-heart

icon-heart-empty

icon-home

icon-inbox

icon-info-sign

icon-key

icon-leaf

icon-legal

icon-lemon

icon-lock

icon-unlock

icon-magic

icon-magnet

icon-map-marker

icon-minus

icon-minus-sign

icon-money

icon-move

icon-music

icon-off

icon-ok

icon-ok-circle

icon-ok-sign

icon-pencil

icon-picture

icon-plane

icon-plus

icon-plus-sign

icon-print

icon-pushpin

icon-qrcode

icon-question-sign

icon-random

icon-refresh

icon-remove

icon-remove-circle

icon-remove-sign

icon-reorder

icon-resize-horizontal

icon-resize-vertical

icon-retweet

icon-road

icon-rss

icon-screenshot

icon-search

icon-share

icon-share-alt

icon-shopping-cart

icon-signal



icon-signout

icon-sitemap

icon-sort

icon-sort-down

icon-sort-up

icon-star

icon-star-empty

icon-star-half

icon-tag

icon-tags

icon-tasks

icon-thumbs-down

icon-thumbs-up

icon-time

icon-tint

icon-trash

icon-trophy

icon-truck

icon-umbrella

icon-upload

icon-upload-alt

icon-user

icon-user-md

icon-volume-off

icon-volume-down

icon-volume-up

icon-warning-sign

icon-wrench

icon-zoom-in

icon-zoom-out

Text Editor Icons

icon-file

icon-cut

icon-copy

icon-paste

icon-save

icon-undo

icon-repeat

icon-paper-clip

icon-text-height

icon-text-width

icon-align-left

icon-align-center

icon-align-right

icon-align-justify

icon-indent-left

icon-indent-right

icon-font

icon-bold

icon-italic

icon-strikethrough

icon-underline

icon-link

icon-columns

icon-table

icon-th-large

icon-th

icon-th-list

icon-list

icon-list-ol

icon-list-ul

icon-list-alt

Directional Icons

icon-arrow-down

icon-arrow-left

icon-arrow-right

icon-arrow-up

icon-chevron-down

icon-circle-arrow-down

icon-circle-arrow-left

icon-circle-arrow-right

icon-circle-arrow-up

icon-chevron-left

icon-caret-down

icon-caret-left

icon-caret-right

icon-caret-up

icon-chevron-right

icon-hand-down

icon-hand-left

icon-hand-right

icon-hand-up

icon-chevron-up

Video Player Icons

icon-play-circle

icon-play

icon-pause

icon-stop

icon-step-backward

icon-fast-backward

icon-backward

icon-forward

icon-fast-forward

icon-step-forward

icon-eject

icon-fullscreen

icon-resize-full

icon-resize-small

Social Icons

icon-phone

icon-phone-sign

icon-facebook

icon-facebook-sign

icon-twitter

icon-twitter-sign

icon-github

icon-github-sign

icon-linkedin

icon-linkedin-sign

icon-pinterest

icon-pinterest-sign

icon-google-plus

icon-google-plus-sign

icon-sign-blank

<span class="icon-CLASS_NAME">
  ...
</span>
<span class="icon-download">
  ...
</span>

The documented typography above is a modified version of the reference guide available at: http://twitter.github.com/bootstrap/base-css.html

Obiettivi

Prevenzione

image

image

La consapevolezza è
arma vincente contro gli abusi.
Questa fase del corso si concentra sull'educazione e sulla consapevolezza delle potenziali situazioni di pericolo e delle tattiche comuni utilizzate dagli aggressori. Le allieve imparano a riconoscere i segnali di pericolo, a valutare i rischi nelle situazioni quotidiane e a sviluppare strategie per evitare situazioni potenzialmente pericolose. Attraverso l'acquisizione di conoscenze e consapevolezza, le allieve sono in grado di prevenire efficacemente gli abusi e di proteggere se stessi in modo proattivo.

Difesa verbale

image

image

La difesa verbale
scoraggia l'aggressore a mettere in atto le sue intenzioni.
In questa fase del corso, le allieve imparano a utilizzare la comunicazione verbale come strumento per dissuadere gli aggressori e prevenire situazioni di violenza. Vengono insegnate tecniche per comunicare in modo assertivo, ma non provocatorio, al fine di scoraggiare l'aggressore e ricondurre la situazione sotto controllo. Le allieve imparano a mantenere la calma, a stabilire confini chiari e a utilizzare il linguaggio corporeo e verbale per trasmettere sicurezza e determinazione.

Difesa fisica

image

image

Difendersi
in maniera determinata impedisce il proseguire dell'azione dell'aggressore.
Questa fase del corso si concentra sull'insegnamento di tecniche di difesa personale fisica, che possono essere utilizzate come ultima risorsa quando tutte le altre opzioni sono state esaurite. Le allieve imparano tecniche di autoprotezione pratiche e efficaci, che includono movimenti di base per liberarsi da prese, blocchi e colpi mirati alle aree vulnerabili dell'aggressore. Vengono anche insegnate strategie per mantenere la calma e prendere decisioni rapide sotto stress, al fine di difendersi efficacemente e ritirarsi in sicurezza dalla situazione.

Cerca:

Links utili

Nasce il primo sportello anti stalking delle Marche Nasce il primo sportello anti stalking delle Marche.
Sportello antiviolenza e antistalking a Recanati Sportello antiviolenza
e antistalking a Recanati
Rete nazionale antiviolenza - Numero di pubblica utilità 1522 Rete nazionale antiviolenza
Numero di pubblica utilità 1522
Elenco centri antiviolenza nelle Marche Elenco dei centri antiviolenza nelle province della regione Marche.

Attenzione alle Situazioni a Rischio!

  • Luoghi appartati +

    Situazione: Molto spesso gli attacchi di violenza, al di fuori delle mura domestiche o dell'ambito lavorativo, accadono in luoghi bui o con poca illuminazione in modo da far perdere l'orientamento alla "preda" o coglierla di sorpresa, per poi abusarne.
    Consigli: Evita di frequentare luoghi isolati o poco illuminati da solo/a, specialmente di notte. Cerca di restare in zone affollate e ben illuminate. Se devi passare in un'area rischiosa, assicurati di avere con te un'amico/a o informa qualcuno del tuo percorso e del tempo previsto per tornare.
  • A lavoro +

    Situazione: Gli abusi sul lavoro sono in continuo aumento e le donne sono le vittime più esposte, subendo soprattutto molestie di tipo psicologico fino ad arrivare ai casi limite di aggressioni e sfondo sessuale.
    Consigli: Fai attenzione ai segnali precoci di molestie o abusi sul posto di lavoro e non esitare a denunciare qualsiasi comportamento inappropriato alle risorse umane o ai superiori. Mantieni un registro documentato degli episodi e cerca supporto da colleghi di fiducia o consulenti esterni. Se necessario, esplora le opzioni legali a tua disposizione per proteggere i tuoi diritti.
  • In casa +

    Situazione: La maggioranza delle violenze avviene in un contesto domestico, ed è prevalentemente commessa da familiari, compagni, ex partner, amici e persone conosciute dalla donna.
    Consigli: Se ti trovi in una Situazione di violenza domestica, cerca immediatamente un luogo sicuro all'interno della casa o lascia l'abitazione se possibile. Contatta le autorità competenti o chiama un servizio di emergenza per ottenere assistenza e protezione. Cerca sostegno da amici, familiari o organizzazioni specializzate nell'aiutare le vittime di violenza domestica.
  • Trasporto pubblico +

    Situazione: Viaggiare su mezzi pubblici può esporre a rischi di violenza sessuale o di genere, soprattutto durante le ore notturne o in luoghi poco affollati.
    Consigli: Scegli sempre le fermate o le stazioni ben illuminate e frequentate. Cerca di viaggiare con amici o familiari, specialmente di notte. Se ti trovi in una Situazione minacciosa, cerca aiuto immediato dal personale di sicurezza o dagli altri passeggeri presenti.
  • In contesti sociali affollati +

    Situazione: Eventi sociali come feste, club o bar affollati possono aumentare il rischio di violenza sessuale o di genere, soprattutto quando si consumano alcolici.
    Consigli: Limita il consumo di alcol e mantieni il controllo sulle tue bevande in contesti sociali. Stai sempre con amici fidati e fai attenzione ai segnali di disagio o di potenziale pericolo. Se qualcuno si comporta in modo inappropriato, non esitare a chiedere aiuto al personale dell'evento o a contattare le autorità.
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Video

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